Author: Jeanne Sumner

When it comes to fertility, most people focus on hormones, ovulation, or egg quality. But there’s a powerful player that often gets overlooked: the vagus nerve. This essential part of the nervous system deeply influences your stress levels, hormonal balance, and reproductive health. In this post, we’ll explore the vagus nerve’s role in fertility, how…

IntroductionIn my practice, I often meet women who feel overwhelmed when it comes time to take the next step on their fertility journey. Whether it’s joining the waitlist for Ontario’s funded IVF program or proceeding with a Frozen Embryo Transfer (FET), hesitation is common—and deeply human. But in the face of uncertainty, one factor quietly…

Welcome to my blog! A collaboration of Inner Zen Acupuncture and Miracle Babies Fertility Coaching. This is a compassionate space dedicated to all thing’s fertility and pregnancy. A bit about me. I am a Registered Acupuncturist, Doula, Herbal Consultant and Nutrition student. My journey into the alternative/holistic world began in my 20’s when I started…

Back pain Sinus problems Migraine Infertility (male and female) Tendonitis Depression and Anxiety Menopause Headaches Frozen Shoulder Bells Palsy TMJ (jaw pain) Arthritis Urinary Incontinence Weight loss Quitting smoking Knee pain Immune boosting Chemotherapy side effects Memory issues Asthma and allergies Ear, nose and throat problems in children Snoring (and much more!)

Traditional Chinese Medicine recognizes the effects of emotions on our health. Emotions can be harmful to our health if not kept in check, particularly when it comes to the related organ. Likewise, if our organs are not functioning optimally, they can produce the connecting emotion. The following shows the corresponding organs and their emotional counterparts;…

Traditional Chinese Medicine teaches that eating cold and raw foods very unfavorably. Eating too much raw is known to be taxing on the digestive tract and over time, this is considered to be harmful. Eating our foods warmed up is a better option. Cold food is another no no. The cold cools off our core…

One might ask themselves why should they chose a Regulated Acupuncturist over another medical modality who also practices ‘acupuncture’ but may not be a Registered Acupuncturist. The answer is simple. Registered Acupuncturists in Ontario have been trained, evaluated and tested to perform acupuncture using Traditional Chinese Medicine (TCM) diagnosis, theories and techniques. Registered Acupuncturists are…

Traditional Chinese Medicine (TCM) looks very strongly at the effects of emotions and health. The 5 elements and their corresponding organs are; Wood (Liver), Fire (Heart), Earth (Spleen), Metal (Lung) and Water (Kidney). The main emotions involved with these organs are; Liver/anger. Heart/over thinking. Spleen/worry. Lung/grief. Kidney/ fear. TCM believes that sound emotional health may…

Acupuncture is an effective treatment for Irritable Bowel Syndrome (IBS)? Acupuncture also treats colitis, Crones disease and other digestive disorders. By stimulating the digestive system and treating the stress often associated with digestive disorders, acupuncture works quickly and effectively. I have years of experience working with all types of digestion issues.

As of April 1st, 2013 Acupuncture has been regulated in Ontario with the College of Traditional Chinese Medicine and Acupuncturists of Ontario (CTCMPAO) and the Regulated Health Professions Act. All Acupuncturists must be an active member of CTCMPAO in good standing to use the title “Registered Acupuncturist”. This means that we are now part of…