Acupuncture is a gentle, hands-on therapy that has been used for thousands of years and continues to be studied today. In traditional East Asian medicine, the body is viewed as an interconnected system, where health depends on the smooth flow of energy (often called Qi) and blood throughout the body. Very fine, sterile needles are inserted at specific points to help support balance and encourage the body’s own self-regulating processes.
From a modern perspective, acupuncture is thought to work by stimulating the nervous system. The insertion of needles sends signals to the brain and spinal cord, which may influence circulation, muscle tension, and the release of naturally occurring chemicals involved in pain modulation and relaxation. Many people notice a calming effect during treatment, which reflects acupuncture’s influence on the nervous system and stress response.
It’s important to understand that acupuncture does not “force” the body to do anything. Instead, treatments are designed to support the body’s natural ability to adapt, regulate, and heal over time. Because every person is different, treatment plans are individualized and may change as your body responds. Acupuncture is often used as part of a broader approach to health and wellness, and results can vary from person to person.